Sodium Content in Foods The list below will help you keep track of the sodium content in foods when you plan meals.
Trying to reduce sodium in your diet? The sodium content figures listed below are the average sodium content by food type, not brand, for packaged and processed foods. Considering this figure can vary quite dramatically, for a specific brand always check the nutrition facts label. And keep in mind that the sodium figures per serving are almost always available on the product label. Make sure to read the number of servings on the nutrition panel and do the math. Most packaged goods claim multiple servings. As an example, a can of tomato soup claims 710 mg of sodium per serving. They state the serving size is 1/2 cup (honestly, who eats only 1/2 a cup of soup???) and there are 2.5 servings per can. So if you eat the whole can of soup like most people probably do, you are consuming 1,775 mg of sodium.SEARCH TIP: If you are looking for the sodium content of a specific food, rather than scrolling this list, press Control F (the Control/Ctrl button and the letter F) on your keyboard and type in the box what you searching for. For Mac users, press APPLE and F. BAKING, sodium content in mg
Baking chocolate
Semi-sweet, 1 oz - 0
Sweet, 1 oz - 0
Unsweetened, 1 oz - 7
White, 1 oz - 30
Baking chocolate chips
Chocolate, semi-sweet, 1 oz - 0
Butterscotch, 1 oz - 30
White, 1 oz - 40
Peanut butter, 1 oz - 70
Breadcrumbs
Breadcrumbs, plain, 1/4 cup - 233
Breadcrumbs, seasoned, 1/4 cup - 795
Cracker meal, 1/4 cup - 8
Cookie crumbs, 1/4 cup - 110
Graham cracker crumbs, 1/4 cup - 200
Cocoa Powder
Cocoa powder, unsweetened, 2 tablespoons - 2
Coconut
Coconut milk, 1/4 cup - 7
Shredded, unsweetened, 1 oz - 10
Shredded, sweetened, 1 oz - 74
Cornmeal
Cornmeal, degermed, enriched, yellow, 1 cup - 4
Cornmeal, self-rising, degermed, enriched, yellow, 1 cup - 1,860
Cornmeal, whole grain, yellow, 1 cup - 43
Cornstarch, 1 Tablespoon - 1
Flour
All-purpose flour, 1 cup - 3
Self-rising flour, 1 cup - 155
Cake flour, 1 cup - 0
Potato flour, 1 cup - 88
Rice flour, white, 1 cup - 0
Rice flour, brown, 1 cup - 13
Rye flour, dark, 1 cup - 1
Rye flour, light, 1 cup - 2
Soy flour, 1 cup - 11
Wheat flour, whole grain, 1 cup - 6
Leavening Agents
Baking powder, 1 teaspoon - 488
Baking soda, 1 teaspoon - 1,259
Cream of tartar, 1 teaspoon - 2
Yeast, bakers, dry, 1 Tablespoon - 0
Milk, Milk Substitutes - Canned and Powdered
Buttermilk, powdered, 1 Tablespoon - 41
Condensed milk, sweetened, canned, 1/2 cup - 194
Evaporated milk, canned, 1/2 cup - 133
Evaporated milk, canned, skim, 1/2 cup - 147
Goatmilk, powdered, 1 Tablespoon - 58
Goatmilk, canned, 1/2 cup - 120
Milk, powdered, non-fat, 1 Tablespoon - 23
Pastry Dough
Phyllo dough (fillo), 1 sheet - 92
Puff pastry, 1/6 sheet - 200
Puff pastry shell - 1 shell - 230
Pastry Filling
Almond paste, 1 oz - 3
Marzipan, 1 oz - 5
Fruit filling, all, average 1 oz - 20
Poppyseed, 1 oz - 30
Pie Crusts
Cookie crumb crust, chocolate, 1/8 - 188
Cookie crumb crust, vanilla, 1/8 - 113
Flour crust, frozen, 1/8 - 105
Flour crust from mix, 1/8 - 146
Graham cracker crust, 1/8 - 168
Pie Filling
Apple pie filling, 4 oz - 50
Blueberry pie filling, 4 oz - 68
Cherry pie filling, 4 oz - 20
Cream pie fillings, banana, chocolate, coconut, 4 oz average - 285
Lemon pie filling, 4 oz - 180
Mincemeat pie filling, 4 oz - 250
Peach pie filling, 4 oz - 23
Pumpkin pie filling, 4 oz - 280
Raspberry pie filling, 4 oz - 68
Sugar substitutes
Sugar substitutes, all, 1 teaspoon - 0
Sweeteners
Corn syrup, dark, 1/4 cup - 127
Corn syrup, light, 1/4 cup - 99
Fruit sweetener, 1/4 cup - 10
Honey, 1/4 cup - 3
Molasses, 1/4 cup - 30
Rice syrup, brown, 1/4 cup - 5
Sugar, brown, 1/4 cup - 22
Sugar, granulated, 1/4 cup - 1
Sugar, powdered, 1/4 cup - 0 BEVERAGES, sodium content in mg
Alcoholic
Beer, regular, 12 fl oz - 18
Beer, light, 12 fl oz - 11
Champagne, 3.5 oz - 8
Creme de menthe, 1 fl oz - 2
Daiquiri, canned, 1 fl oz - 12
Gin, 1 fl oz - 0
Pina colada, canned, 1 fl oz - 23
Rum, 1 fl oz - 0
Tequila sunrise, canned, 1 fl oz - 18
Vodka, 1 fl oz - 0
Whiskey, 1 fl oz - 0
Whiskey sour, canned, 1 fl oz - 14
Wine, table, all, 3.5 fl oz - 8
Wine, dessert, 3.5 fl oz - 9
Wine, cooking, 1 fl oz - 190
Coffee
Coffee, brewed from grounds, tap water, 6 fl oz - 4
Coffee, instant, tap water, 6 fl oz - 4
Espresso, restaurant prepared, 2 fl oz - 8
Soft drinks, 8 oz, these numbers are based on 8 oz, so check how many ounces in the can or bottle
Coca Cola classic and caffeine free - 35
Diet Coke - 35
Coca Cola, Vanilla Coke - 35
Dr Pepper - 35
Fresca - 35
Ginger Ale - 35
Green River - 15
Mountain Dew - 65
Mountain Dew diet - 38
Mountain Dew Code Red - 110
Pepsi - 35
Diet Pepsi - 35
Pepsi, caffeine free - 25
7-Up - 50
Sierra Mist - 35
Sierra Mist, diet - 35
Slice - 35
Sprite - 45
Tonic - 35
Tea
Tea, brewed with tap water, 6 fl oz - 5
Tea, herb, chamomile, brewed, 6 fl oz - 2
Tea, other herb teas, 6 fl oz - 2
Tea, instant, sweetened with saccharin, lemon, 6 fl oz - 18 BREAD PRODUCTS, sodium content in mg
Bagels, medium, 2.5 oz
Cinnamon Raisin bagel - 338
Egg bagel - 530
Oat bran bagel - 532
Plain bagel - 561
Plain bagel, mini, 1 oz - 139
Plain bagel, large, 3.9 oz - 700
Bread, 1 oz slice
Crumbs, dry, seasoned, 1 cup - 2111
Croissant, plain - 212
Egg bread, 1/2" slice - 197
Foccacia - 308
French bread - 173
French roll - 173
Kaiser roll - 154
Mixed grain bread - 138
Oat bran bread - 115
Oat bran, reduced calorie - 100
Oatmeal bread - 170
Pita (pocket) bread, whole wheat, 4" diameter - 149
Pita (pocket) bread, whole wheat, 6.5" diameter - 340
Protein (gluten) bread - 155
Pumpernickel bread - 190
Raisin Bread - 111
Rice bran bread - 125
Rye bread - 187
Rye, reduced calorie - 115
Sourdough bread - 173
Wheat bread - 148
Wheat, cracked wheat bread - 153
Wheat, reduced calorie - 145
White bread - 153
White, reduced calorie - 128
Cake type
Banana bread, from recipe with margarine, 1 slice - 181
Cornbread, dry mix, prepared, 1 piece - 467
Doughnuts, cake-type, plain, old-fashioned, 1 medium - 257
Doughnuts, cake-type, plain, old-fashioned, 1 doughnut hole - 76
Doughnuts, yeast-leavened, glazed, enriched, 1 medium - 205
Doughnuts, yeast-leavened, glazed, enriched, 1 doughnut whole - 44
English Muffins
Cinnamon raisin, 2 oz - 255
Granola, 2.4 oz - 275
Mixed grain, 2.4 oz - 275
Plain, 2 oz - 290
Wheat, cracked, 1 slice - 135
Whole wheat, 2.4 oz - 420
Muffins
Blueberry, commercially prepared, 1 muffin - 255
Blueberry, from recipe with 2% milk, 1 muffin - 251
Corn muffin, commercially prepared, 1 muffin - 297
Corn muffin, dry mix, prepared, 1 muffin - 398
Oat bran, 1 muffin - 224 BREAKFAST FOODS, sodium content in mg
Cereal
All-Bran, 1 cup - 146
Apple Jacks, 1 cup - 143
Basic 4, 1 cup, 316
Cap'n Crunch, 1 cup - 269
Cap'n Crunch with Crunchberries, 1 cup - 243
Cap'n Crunch Peanut Butter Crunch, 1 cup - 249
Cheerios, 1 cup - 213
Cheerios, Apple Cinnamon, 1 cup - 160
Cheerios, Honey Nut, 1 cup - 269
Chex, Corn, 1 cup - 288
Chex, Honey Nut, 1 cup - 299
Chex, Rice, 1 cup - 234
Chex, Wheat, 1 cup - 267
Cinnamon Toast Crunch, 1 cup - 275
Cocoa Crispies, 1 cup - 263
Cocoa Puffs, 1 cup - 171
Corn Flakes, Kellogg, 1 cup - 202
Corn Pops, 1 cup - 120
Cream of Wheat, regular, cooked without salt - 146
Cream of Wheat, quick, without salt - 139
Cream of Wheat, mix and eat, 1 packet - 241
Crispix, 1 cup - 210
Froot Loops, 1 cup - 150
Frosted Flake, Kellogg, 1 cup - 197
Frosted Mini-Wheats, 1 cup - 4
Golden Grahams, 1 cup - 359
Granola with raisins, Quaker, 1 cup - 238
Grits, corn, cooked without salt, 1 cup - 5
Honey Nut Clusters, 1 cup - 249
Kix, 1 cup - 200
Kix, Berry Berry, 1 cup - 178
Life, Quaker, 1 cup - 219
Life, Cinnamon, Quaker, 1 cup - 204
Lucky Charms, 1 cup - 203
Malt-O-Meal, plain and chocolate, 1 cup - 2
Oats, instant, plain, 1 packet - 80
Oats, regular and quick, cooked without salt - 2
Oatmeal, instant, Quaker, maple & brown sugar, 1 packet - 253
Oatmeal, instant, Quaker, apples & cinnamon, 1 packet - 165
Product 19, 1 cup - 207
Puffed Rice, 1 cup - 0
Puffed Wheat, 1 cup - 0
Raisin Bran, Kellogg, 1 cup - 362
Raisin Nut Bran, 1 cup - 250
Reese's Puffs, 1 cup - 223
Rice Krispies, 1 cup - 255
Shredded Wheat, 2 biscuits - 3
Special K, 1 cup - 224
Total, 1 cup - 157
Total, Raisin Bran, 1 cup - 239
Total, Whole Grains, 1 cup 256
Trix, 1 cup - 194
Wheat Bran Flakes, Kellogg, 1 cup - 202
Wheatena, 1 cup - 5
Wheaties, 1 cup - 218
Wheaties, Frosted, 1 cup - 272 CONDIMENTS, sodium content in mg
Capers, 1 Tablespoon - 255
Cranberry sauce, whole or jellied, 1/4 cup - 10
Cranberry/orange relish, 1/4 cup - 22
Fruit butter, 1 Tablespoon - 10
Horseradish - 1 teaspoon - 50
Jam or jelly, 1 Tablespoon - 6
Ketchup, 1 Tablespoon - 178
Mayonnaise, 1 Tablespoon - 80
Mayonnaise, light, 1 Tablespoon - 120
Mayonnaise, fat free, 1 Tablespoon - 120
Mayonnaise-type salad dressing, 1 Tablespoon - 100
Mayonnaise-type salad dressing, light, 1 Tablespoon - 130
Mustard, yellow, 1 teaspoon - 56
Mustard, dijon, 1 teaspoon - 120
Olives, black, 0.5 oz - 115
Peanut butter, 2 Tablespoons - 150
Pickle relish, sweet, 1 Tablespoon - 125
Pickle relish, hamburger, 1 Tablespoon - 180
Pickle relish, dill, 1 Tablespoon - 240
Pickles, bread and butter, 1 oz - 106
Pickles, dill, 1 oz - 359
Pickles, sweet, 1 oz - 263
DAIRY PRODUCTS, sodium content in mg
Butter, 1 Tablespoon - 117
Butter, unsalted, 1 Tablespoon - 2
Butter spray, 2 sprays - 5
Butter, whipped, 1 Tablespoon - 55
Margarine, 1 Tablespoon - 105
Margarine, unsalted, 1 Tablespoon - 0
Cheese, 1 oz
American processed, sliced - 406
Anejo - 321
Asadero - 186
Asiago - 400
Blue - 396
Brick - 159
Brie - 178
Camembert - 239
Cheddar - 176
Chihuahua - 175
Colby - 171
Cottage cheese, 4 oz - 430
Cottage cheese, low fat, 4 oz - 360
Cottage cheese, fat free, 4 oz - 380
Edam - 274
Feta - 316
Fortina - 227
Goat - 104
Gorgonzola - 350
Gouda - 232
Gruyere - 95
Havarti - 214
Limburger - 227
Monterey jack - 152
Mozzarella - 118
Mozzarella, part skim - 150
Muenster - 178
Parmesan - 454
Processed, boxed - 410
Processed spread, jar - 490
Provolone - 248
Ricotta, 1/4 cup - 52
Ricotta, part skim, 1/4 cup - 78
Romano - 340
Roquefort - 513
Stilton - 220
Swiss - 74
Cream cheese, 2 Tablespoons
Cream cheese - 84
Cream cheese, light - 150
Cream cheese, fat free - 135
Eggs, in mg
Egg, whole, small, 1 - 47
Egg, whole, medium, 1 - 55
Egg, whole, large, 1 - 63
Egg, white, large, 1 - 55
Egg, yolk, large, 1 - 12
Egg substitute, 1/4 cup (1 egg) - 115
Milk Products, 1 cup
Milk, whole - 120
Milk, 2% - 122
Milk, 1% - 123
Milk, non-fat - 127
Buttermilk - 157
Chocolate milk, ready to drink - 150
Eggnog, prepared - 138
Goat milk - 122
Half & half, 1 tablespoon - 6
Rice milk - 70
Soy milk - 85
Whipping cream, heavy, 1 Tablespoon - 6
Whipping cream, light, 1 Tablespoon - 5
Sour Cream, 2 Tablespoons
Sour cream, regular - 15
Sour cream, reduced fat - 25
Sour cream, fat free - 40
Yogurt, 8 oz
Yogurt, whole milk, plain - 114
Yogurt, low fat - 172
Yogurt, fat free - 187
Yogurt, low fat, fruit flavored - 143 DESSERTS, sodium content in mg
Cake
Angelfood, commercially prepared, 1 piece - 210
Angelfood, dry mix, prepared, 1 piece - 255
Boston cream pie, commercially prepared, 1 piece - 132
Chocolate w/chocolate frosting, commercially prepared, 1 piece - 214
Chocolate without frosting, prepared from recipe, 1 piece - 299
Fruitcake, commercially prepared, 1 piece - 116
Gingerbread, prepared from recipe, 1 piece - 242
Pineapple upside-down, prepared from recipe, 1 piece - 367
Pound cake, butter, commercially prepared, 1 piece - 111
Pound cake, commercially prepared, fat-free, 1 piece - 95
Shortcake, biscuit type, recipe, 1 piece - 329
Snack cake, creme-filled, chocolate w/frosting, 1 cupcake - 213
Snack cake, creme filled, sponge, 1 cake - 155
White cake w/coconut frosting, recipe, 1 piece - 318
White cake without frosting, recipe, 1 piece - 242
Yellow cake w/chocolate frosting, commercially prepared, 1 piece - 216
Yellow cake w/vanilla frosting, commercially prepared, 1 piece - 220
Candy
Caramels, 1 piece - 25
Caramels, chocolate flavor roll, 1 piece - 3
Carob, 1 oz - 30
Fudge, chocolate, recipe, with and without nuts, 1 piece - 8
Fudge, vanilla, recipe, with and without nuts, 1 piece - 7
Gumdrops, 1 medium - 2
Gummy bears, 10 pieces - 10
Gummyworms, 10 pieces - 33
Jellybeans, 10 large - 14
Kit Kat wafer bar, 1.5 oz bar - 23
M&M's plain, 10 pieces - 4
M&M's peanut, 10 pieces - 10
Milky Way bar, 2.15 oz bar - 146
Snickers bar, 2 oz bar - 130
Starburst fruit chews, 1 piece - 3
FISH AND SHELLFISH (3 oz raw, not processed), sodium content in mg
Anchovy - 87
Bass - 58
Catfish - 51
Caviar - 1,871
Clams - 31
Cod - 59
Crab - 619
Flounder - 66
Halibut - 46
Herring - 57
Lobster - 179
Oysters - 62
Perch, Atlantic - 67
Perch, Pacific - 54
Red Snapper - 57
Salmon, Atlantic - 63
Salmon, chinook - 38
Salmon, coho - 41
Scallops, 217
Shrimp - 119
Sole - 66
Swordfish - 46
Trout, brook - 40
Trout, rainbow - 69
Tuna, albacore - 34
Tuna, yellowfin - 31 FRUIT, dried (1 oz), sodium content in mg
Apples - 25
Apricots - 3
Dates - 1
Figs - 3
Pears - 2
Prunes, pitted - 1
Raisins, seedless - 3 FRUIT, fresh, sodium content in mg
Apples, 1 medium - 0
Apricots, 1 medium - negligible
Asian pear - 0
Avocados, 1/2 medium - 10
Bananas, 1 medium - 1
Blackberries - 0
Blueberries, 1/2 cup - 4
Canteloupe, 1/8 of melon - 5
Casaba melon, 1/10 of fruit - 20
Cherries, sweet - 0
Cherries, sour, 1 cup - 5
Crabapple - 1
Cranberries, 1 cup - 1
Figs, 1 medium - 1
Gooseberry - 1
Grapefruit - 9
Grapes, 1 cup - 2
Guavas, 1 medium - 2
Honeydew Melon, 1/2 medium - 7
Kiwi fruit, 1 - 3
Kumquats, 1 medium - 1
Lemons, 1 medium - 1
Limes, 1 medium - 1
Litchi, 1 fruit - 1
Mangos, 1 medium - 2
Nectarines - 0
Oranges - 0
Passion fruit, 1 fruit - 5
Papayas, 1 medium - 9
Peaches - 0
Pears - 0
Persimmons, 1 medium - 1
Pineapples, chopped, 1 cup - 2
Plaintain, 1 cup sliced - 6
Plums - 0
Pomegranates, 1 medium - 5
Quince, 1 medium - 4
Raspberries - 0
Rhubarb, 1 stalk - 2
Strawberries, 1/2 cup - 1
Tamarind, 1 fruit - 1
Tangerines, 1 medium - 1
Tomatoes, medium - 4
Watermelon, cubed, 1 cup - 3 HERBS, SPICES, SEASONINGS (1 tsp, dried), sodium content in mg
Allspice, ground - 2
Anise seed - negligible
Basil - 1
Bay leaf - negligible
Caraway seed - negligible
Celery seed - 4
Chili powder - 26
Cinnamon, ground - 1
Cloves, ground - 5
Coriander seed - 1
Cumin seed - 3
Curry powder - 1
Dill weed - 2
Fennel seed - 2
Garlic powder - 1
Ginger, ground - 1
Mace, ground - 1
Marjoram - negligible
MSG - 492
Mustard seed - negligible
Nutmeg, ground - negligible
Onion powder - 1
Oregano - negligible
Paprika - 1
Parsley - 2
Pepper, black - 1
Pepper, cayenne - 7
Pepper, white - negligible
Rosemary - 1
Saffron - 1
Sage - negligible
Salt - 2,325
Sugar - negligible
Tarragon - 1
Thyme - 1
Turmeric, ground - 1
Vanilla extract - 0
Vinegar - negligible MEATS AND POULTRY (3 oz raw, unprocessed), sodium content in mg
Beef
Chuck - 65
Flank - 60
Kidney - 53
Liver - 62
Porterhouse - 47
Rib Roast - 45
Round Steak - 44
Rump - 64
Sirloin - 44
T-bone - 47
Chicken, meat only
Breast - 58
Dark meat, roasted - 79
White meat, roasted - 43
Duck
Duck, meat only - 64
Hot Dogs - 600-800, varies by brand
Lamb
Leg - 50
Loin - 49
Rib - 47
Shoulder - 55
Pork
Bacon - 621
Blade - 60
Canadian Bacon - 1,197
Ham, cured, canned - 837
Ham, fresh, lean part only - 61
Leg - 47
Loin - 54
Sirloin - 37
Spareribs - 65
Tenderloin - 42
Quail - 43
Rabbit - 37
Sausage - 600-900, varies by brand
Squab - 43
Turkey, meat only
Breast - 51
Dark meat, roasted - 67
White meat, roasted - 54
Veal
Breast - 55
Chuck - 58
Flank - 49
Loin - 57
Round - 58
Venison - 77 NUTS, unsalted (1/4 cup) sodium content in mg
Almonds, raw - 4
Brazil nuts, raw - 1
Cashews, dry roasted - 6
Coconut, dried - 4
Hazelnuts, raw - 1
Macadamia, dry roasted - 2
Peanuts, dry roasted - 6
Pecans, raw - negligible
Pine nuts, raw - 2
Pistachio, dry roasted - 2
Walnuts, raw - negligible SALADS, sodium content in mg
Salad Dressings, 2 Tablespoons
Blue cheese - 328
Buttermilk, mix - 250
Caesar - 290
Caesar, fat free - 330
French - 438
French, low fat - 252
Italian - 231
Italian, fat free - 430
Italian, low fat - 236
Italian, mix - 300
Italian, zesty - 510
Ranch - 287
Ranch, fat free - 350
Ranch, lite - 300
Ranch, mix - 210
Roquefort - 328
Russian - 260
Thousand Island - 224
Thousand Island, low fat - 300
Vinegar and oil - 0
Salad Toppings
Bacon bits, 1 Tablespoon - 220
Croutons, plain, 0.5 oz - 100
Croutons, seasoned, 0.5 oz - 175 SAUCES, sodium content in mg
Gravy
Au Jus, canned, 1/4 cup - 30
Au Jus, mix, 1 teaspoon - 348
Beef gravy, canned, 1/4 cup - 326
Brown gravy, mix, 1/4 cup - 291
Chicken gravy, canned, 1/4 cup - 343
Chicken gravy, mix, 1/4 cup - 332
Mushroom gravy, canned, 1/4 cup - 340
Mushroom gravy, mix, 1/4 cup - 350
Onion gravy, mix, 1/4 cup - 251
Turkey gravy, canned, 1/4 cup - 344
Turkey gravy, mix, 1/4 cup - 307
Pasta Sauce
Alfredo, 1/2 cup - 1,080
Cheese, 1/2 cup - 650
Marinara, ready to eat, 1/2 cup - 515
Pesto, basil, 1/4 cup - 730
Pesto, sun dried tomato, 1/4 cup - 710
Spaghetti sauce, mix, 1/2 cup - 848
Sauces
Barbecue, grilling, 2 Tablespoons - 416
Bean, 1 Tablespoon - 475
Bearnaise, 1 teaspoon
Cheese, ready to serve, 1/4 cup - 522
Cheese, mix, 1/4 cup - 897
Chili/garlic sauce, 1 teaspoon - 155
Clam, red, 1/2 cup - 350
Clam, white, 1/2 cup - 510
Cocktail, 1 Tablespoon - 210
Curry, 2 Tablespoons - 144
Curry, mix with milk, 2 Tablespoons - 155
Enchilada, 1/4 cup - 310
Hoisin, 1 Tablespoon - 258
Hollandaise, mix, 1 teaspoon - 170
Hot sauce, 1 teaspoon - 124
Oyster, 1 Tablespoon - 675
Peanut, 1 Tablespoon - 240
Pizza, ready to eat, 1/4 cup - 410
Plum, 1 Tablespoon - 140
Salsa, 2 Tablespoons - 139
Sloppy Joe, canned, 1/4 cup - 360
Soy sauce, 1 Tablespoon - 914
Soy sauce, light, 1 Tablespoon - 660
Steak, 1 Tablespoon - 262
Stir-fry, 1 Tablespoon - 570
Sweet and sour, 1 Tablespoon - 130
Tartar, 1 Tablespoon - 130
Teriyaki, 1 Tablespoon - 690
Teriyaki, light, 1 Tablespoon - 260
Worchestershire, 1 teaspoon - 55 SNACKS, sodium content in mg
Beef jerky, 1 large piece - 438
Chex mix, 2/3 cup - 288
Corn-based, extruded, chips, plain, 1 oz - 179
Corn-based, extruded, chips, bbq flavor, 1 oz - 216
Corn-based, puffs or twists, cheese flavor, 1 oz - 298
Fruit leather, rolls, 1 large - 67
Popcorn, air popped, 1 cup - 0
Popcorn, oil popped, 1 cup - 97
Pork skins, plain, 1 oz - 521 SOUPS, STEWS, and CHILI, sodium content in mg
Bouillon and Broth, 1 cup
Beef bouillon - 864
Beef broth - 782
Chicken bouillon - 1,152
Chicken broth - 763
Chicken broth, reduced sodium - 450
Vegetable bouillon - 980
Chili, 1 cup
Chili mix - 460
Chili with beans, 1,337
Chili witout beans 1,150
Soup, 1 cup
Beef stew - 1,250
Black bean - 1,198
Chicken noodle - 1,160
Chicken with rice - 815
Chicken gumbo - 954
Clam chowder, manhattan - 578
Clam chowder, New England - 992
Cream of celery - 949
Cream of chicken - 986
Cream of mushroom - 918
Cream of potato - 1,000
Minestrone - 864
Onion - 1,053
Oyster stew - 1,041
Split pea with ham - 965
Tomato - 744
Vegetable - 791 VEGETABLES, canned, sodium content in mg
Artichoke (1/2 cup)
Artichoke hearts - 420
Artichoke hearts, marinated - 320
Asparagus, (1/2 cup)
Asparagus - 346
Beans and legumes (1/2 cup)
Baked beans - 504
Black beans - 480
Butter beans (lima beans) - 405
Cannellini (white beans) - 270
Chickpeas (garbanzo beans) - 359
Fava beans - 250
Garbanzo beans (chickpeas) - 359
Great Northern beans - 300
Green beans - 311
Kidney beans (red beans) - 444
Lentils - 236
Lima beans - 405
Navy beans - 587
Pinto beans - 353
Pork & beans - 557
Red beans (kidney beans) - 444
Soybeans - 204
Wax beans - 360
White beans (cannellini) - 270
Beets (1/2 cup)
Beets - 310
Carrots (1/2 cup)
Carrots - 300
Corn (1/2 cup)
Whole kernel corn - 273
Whole kernel corn, 50% less sodium - 176
Green beans (1/2 cup)
Green beans - 311
Green beans, 50% less sodium - 200
Mixed vegetables (1/2 cup)
Peas and carrots - 332
Mushrooms (1/2 cup)
Mushrooms - 400
Peas (1/2 cup)
Peas - 310
Potatoes (2/3 cup)
Potatoes - 450
Pumpkin (1/2 cup)
Pumpkin - 6
Sauerkraut (1/2 cup)
Sauerkraut - 661
Spinach (1/2 cup)
Spinach - 373
Sweet potatoes and yams (1/2 cup)
Sweet potato - 53
Yam - 30
Tomatoes
Chopped, 1/2 cup - 290
Chopped, with spices, 1/2 cup - 600
Crushed, 1/2 cup - 304
Diced, 1/2 cup - 290
Diced, with spices, 1/2 cup - 600
Puree, 1/4 cup - 249
Paste, 2 Tablespoons - 259
Sauce, 1/4 cup - 371
Stewed, 1/2 cup - 282
Whole, 1/2 cup - 270
Wax beans (1/2 cup)
Wax beans - 360
Zucchini (1/2 cup)
Zucchini, Italian style - 427 VEGETABLES, dried (1/2 cup cooked), sodium content in mg
Chick-peas, canned - 300
Kidney beans - 2
Lentils - 13
Lima beans - 3
Navy beans - 1
Split peas - 12 VEGETABLES, fresh (1/2 cup raw), sodium content in mg
Acorn squash - 2
Alfalfa sprouts - 1
Artichoke - 1 medium, steamed - 79
Asparagus - 1
Bamboo shoots, 1/2 cup - 10
Bean sprouts, 1/2 cup - 20
Beans, green - 3
Beets - 49
Bell peppers - 2
Broccoli - 12
Brussels sprouts - 11
Butternut squash - 3
Cabbage - 14
Carrots - 20
Cauliflower - 8
Celeriac - 79
Celery - 54
Chilis - 5
Chives - 2
Chow Mein vegetables, 1/2 cup - 422
Corn - 12
Cucumbers - 1
Endive - 6
Eggplant - 2
Garlic, 1 clove - 1
Ginger - 6
Hubbard squash - 4
Leeks - 11
Lettuce - 2
Mushrooms - 1
Onions - 2
Parsley - 12
Parsnips - 7
Peas, edible-pod - 4
Peas, green - 3
Potatoes, medium, baked - 16
Pumpkins - 1
Radishes - 14
Rutabagas - 14
Shallots - 10
Spaghetti squash - 9
Spinach - 22
Squash, summer - 1
Squash, winter - 2
Sweet potatoes - 9
Tomatoes - 4
Turnips - 44
Water chestnuts - 8
Watercress - 7
Yams - 7
Zucchini - 1 email: info@alsosalt.com